The swimming course consists of a 1.9 km loop to be repeated once for the half distance and twice for the complete distance.

The bike course consists of a 45 km loop to be repeated twice for the half distance and four times for the complete distance.

Each loop has 350 meters of positive difference in height.

The run course in a ring of 21 km + a ring of 10 km reserved for the complete distance.
Half distance 1 lap from 21km; complete distance 1 lap from 21km + 2 laps from 10km.